Whether you believe you are "doing" something or "being" it can impact your energy level and your stress.
Four Steps to Better Communication
Learn how to communicate with thoughtfulness and understanding in just five minutes in the Nevada desert!
Noggin Notes Podcast - Projection (guest Steve Barcia)
Noggin Notes Podcast - Eight Steps of the Counseling Process
Noggin Notes Podcast - Listening to Your Body (guest Linsday Garrison)
Noggin Notes Podcast - Connection and Intimacy (guest Jesse Lott)
Problems vs. Symptoms
Sometimes we can get wrapped up in treating things that might give relief but don't lead to long-term resolution. Jake explains the difference.
