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Zephyr Wellness

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September 13, 2021
Videos, Features
Jake Wiskerchen
Understanding Gun Culture, Mental Health, and ...

Join Jake Wiskerchen for his talk on Understanding Gun Culture, Mental Health, and Ethics at UNR School of Medicine’s TriplePlay 2021 event.

Understanding Gun Culture, Mental Health, and Ethics
August 27, 2021
Videos
Jake Wiskerchen
Understanding Conflict Through an Ethical Lens

Why are we seeing so many polarizing arguments and debates, particularly online? In this video, Jake Wiskerchen attempts to answer that question through the lens of the five ethical principles: autonomy, justice, non-maleficence, beneficence, and fidelity.

Understanding Conflict Through an Ethical Lens
February 12, 2021
Videos, Noggin Notes
Jake Wiskerchen
Emotional Functioning

Today, we're talking about emotional functioning! Understanding emotions can help you move through life with intention and compassion for yourself and others. This is the first of our new series on emotional functioning.

Emotional Functioning
April 9, 2020
Videos
Jake Wiskerchen
It's Okay to Hurt

Times are tough for everyone right now but they WILL pass. Jake offers his thoughts and some encouragement in a new video.

It's Okay to Hurt
May 1, 2018
Videos
Jake Wiskerchen
Stuffing Your Emotions Down Doesn't Work!
Stuffing Your Emotions Down Doesn't Work!
Jake Wiskerchen
June 8, 2016
Videos

Stop labeling yourself with your diagnosis!

Jake Wiskerchen
June 8, 2016
Videos

Our language can interfere with whether or not we think change is possible. Being aware of the use of "I am" can be a powerful aid to changing behaviors of all kinds. In this video Jake explores the importance of avoiding labels and identifying ourselves through our diagnoses. 

Source: https://www.youtube.com/watch?v=dSXPOqROUTI

Jake Wiskerchen
May 26, 2016
Features, Podcasts

Mental Matters - Dealing with People who are Distressed | Guest Trish McCoy 5.25.16

Jake Wiskerchen
May 26, 2016
Features, Podcasts

Have you ever struggled to help someone who is struggling emotionally? Maybe instead of helping them fix what is wrong, the answer is something else.

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-05-25.mp3

Jake Wiskerchen
May 24, 2016
Article

Never Pursue Happiness

Jake Wiskerchen
May 24, 2016
Article

Find out why chasing happiness inevitably leads to frustration and what you can do about it. Jake quotes himself in this article and then backs it up...after inviting you to laugh at him for doing so. 

Tagged: happiness, joy, peace, frustration, anxiety, depression, present moment, mindfulness, pursue, mental health

Jake Wiskerchen
May 19, 2016
Features, Podcasts

Mental Matters - Marriage, Communication, and Faith | Guest Daniel McClure 5.18.16

Jake Wiskerchen
May 19, 2016
Features, Podcasts

What's the secret to a good marriage? Good communication. How do we learn to communicate better? Listen to this show. 

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-05-18.mp3

Jake Wiskerchen
May 13, 2016
Features, Podcasts

Mental Matters - National Alliance on Mental Illness (NAMI) | Guest Ginger Paulsen 5.11.16

Jake Wiskerchen
May 13, 2016
Features, Podcasts

NAMI's Nevada Executive Director Ginger Paulsen sits down with Jake to talk about America's largest grassroots volunteer organization and how it promotes mental health. 

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-05-11.mp3

Jake Wiskerchen
May 10, 2016
Article

The Discomfort of Change

Jake Wiskerchen
May 10, 2016
Article

If you've thought of seeking or have sought therapy, it's likely because you are wanting some sort of change in your life.

Tagged: Jesse Lott

Jake Wiskerchen
May 10, 2016
Features, Podcasts

Mental Matters - Nevada Urban Indians Diabetes Program | Guest Marc Curley 5.4.16

Jake Wiskerchen
May 10, 2016
Features, Podcasts

The Diabetes Program from Nevada Urban Indians helps people learn about, understand, and manage their diabetes.

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-05-04.mp3

Tagged: diabetes, indians, native, native american, Nevada

Jake Wiskerchen
May 3, 2016
Article

"Relationshipping"

Jake Wiskerchen
May 3, 2016
Article

Relationship is not something you have, it is something you do...

Tagged: relationships

Jake Wiskerchen
April 28, 2016
Features, Podcasts

Mental Matters - Nevada Urban Indians | Guest Eddie Miller 4.27.16

Jake Wiskerchen
April 28, 2016
Features, Podcasts

Certified Alcohol and Drug Counselor Eddie Miller sits down with Jake to discuss Nevada Urban Indians.

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-04-27.mp3

Jake Wiskerchen
April 22, 2016
Features, Podcasts

Mental Matters - Marijuana Use, Pluses and Minuses | Guest Adam Church 4.20.16

Jake Wiskerchen
April 22, 2016
Features, Podcasts

Enthusiast and former commercial grower Adam Church discusses advantages, disadvantages, myths, and facts of marijuana use

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-04-20.mp3

Jake Wiskerchen
April 14, 2016
Features, Podcasts

Mental Matters - Immigration Struggles | Guest Carmen English, English Law Practice 4.13.16

Jake Wiskerchen
April 14, 2016
Features, Podcasts

Reno attorney Carmen English explains various aspects of immigration law

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-04-13.mp3

Jake Wiskerchen
April 12, 2016
Features, Podcasts

Mental Matters - Struggles of Teen Dads | Guest Trish McCoy 4.6.16

Jake Wiskerchen
April 12, 2016
Features, Podcasts

Zephyr's own graduate marriage and family therapy practicum student Trish McCoy sits in the guest chair this week...

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-04-06.mp3

Jake Wiskerchen
April 4, 2016
Features, Podcasts

Mental Matters - Wraparound In Nevada (WIN) | Guest Darcy Malarchik 3.30.16

Jake Wiskerchen
April 4, 2016
Features, Podcasts

Today's guest Darcy Malarchik discusses the State of Nevada's WIN program and how it can assist constituents who need help tying all their services together.

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-03-30.mp3

Jake Wiskerchen
March 24, 2016
Features, Podcasts

Mental Matters - Tax Anxiety | Guest Garrison English 3.23.16

Jake Wiskerchen
March 24, 2016
Features, Podcasts

Local accountant Garrison English explains why you do not need to be afraid of the IRS...

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-03-23.mp3

Jake Wiskerchen
March 22, 2016
Features, Podcasts

Jake on Nevada Outlook with Monica Jaye

Jake Wiskerchen
March 22, 2016
Features, Podcasts
Jake on Nevada Outlook with Monica Jaye

Jake discusses the topic of mental health, what it is, how it manifests, and most importantly, how to discuss it without being weird.

Source: http://goo.gl/6DSBsr

Jake Wiskerchen
March 19, 2016
Features, Podcasts

Mental Matters - Slowing Down, Being in the Moment

Jake Wiskerchen
March 19, 2016
Features, Podcasts

Absent a guest or co-host, Jake takes to the airwaves on his own to explain how while society continues to speed up and demand more, you can slow down and alleviate anxiety.

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-03-16.mp3

Jake Wiskerchen
March 15, 2016
Article, Features

Run with Ari Update 4

Jake Wiskerchen
March 15, 2016
Article, Features

Running through the ghettos of New Orleans was more frightening than anything I encountered while traveling through the worst parts of South America...

Jake Wiskerchen
March 13, 2016
Features, Podcasts

Mental Matters - Suicide Prevention | Guest Camille Vega, TMCC (3.9.16)

Jake Wiskerchen
March 13, 2016
Features, Podcasts

In today's show we interview Camille Vega, TMCC suicide prevention coordinator. She shares with us some efforts currently underway in the community to prevent suicide, some statistics on suicide, and some upcoming events.

Source: ftp://show:Show@shows.americamatters.us/Show/Mental%20Matters/Mental%20Matters%2016-03-09.mp3

Jake Wiskerchen
March 7, 2016
Features, Podcasts

Mental Matters - Compassion and Empathy vs. Sympathy (3.2.16)

Jake Wiskerchen
March 7, 2016
Features, Podcasts

What's the difference between empathy and sympathy? It's good to know because language is powerful and we do not want to use the terms incorrectly. Jake and Bodie discuss those terms in relation to being compassionate with others.

Jake Wiskerchen
February 29, 2016
Article, Features

Run with Ari Update 3

Jake Wiskerchen
February 29, 2016
Article, Features

Ari sent us another update, and her starting statistics really show how committed she is to this adventure. Here's her latest update:

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