Videos

What is Resilience?

What is Resilience?

What does resilience mean and why is it important? In short, it’s our ability to bounce back when adverse circumstances strike us. Having stronger resilience helps us cope with everyday life. If you’re looking to strengthen your resilience, this all begins with understanding your own emotional functioning. Watch this video for more details!

Stuffing Your Emotions Down Doesn't Work!

For some families, the time-honored tradition of pretending not to feel is how people go about their lives. Jake explains in this video why that is a poor strategy for dealing with emotional functioning.

For some families, the time-honored tradition of pretending not to feel is how people go about their lives. Jake explains in this video why that is a poor strategy for dealing with emotional functioning.