What does resilience mean and why is it important? In short, it’s our ability to bounce back when adverse circumstances strike us. Having stronger resilience helps us cope with everyday life. If you’re looking to strengthen your resilience, this all begins with understanding your own emotional functioning. Watch the full video for more details, and check out the additional resources below!

If you found this video helpful, please share it with a friend!

Mentioned in this video
→ Noggin Notes Podcast
→ Noggin Notes mini episode on Emotional Functioning
→ Emotional Management with Dr. Christian Conte
→ Zephyr Wellness FAQs