What is Resilience?

What is Resilience?

What does resilience mean and why is it important? In short, it’s our ability to bounce back when adverse circumstances strike us. Having stronger resilience helps us cope with everyday life. If you’re looking to strengthen your resilience, this all begins with understanding your own emotional functioning. Watch this video for more details!

Noggin Notes Podcast - Let's Talk About Sex

In this episode, Jake welcomes Alex Katehakis, marriage and family therapist, founder and clinical director of the Center for Healthy Sex in Los Angeles, California, to discuss the importance of sex in relationships. Alex is a highly accomplished and broadly published sex therapist and in this show they cover a wide variety of topics regarding sexual intimacy, couples counseling, sexual wounds, pornography, and adolescent development. We think you’ll like it.

To listen, click here or click on the logo.