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Zephyr Wellness

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About
The Team
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Media & Articles
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Books We Love
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September 13, 2021
Videos, Features
Jake Wiskerchen
Understanding Gun Culture, Mental Health, and ...

Join Jake Wiskerchen for his talk on Understanding Gun Culture, Mental Health, and Ethics at UNR School of Medicine’s TriplePlay 2021 event.

Understanding Gun Culture, Mental Health, and Ethics
August 27, 2021
Videos
Jake Wiskerchen
Understanding Conflict Through an Ethical Lens

Why are we seeing so many polarizing arguments and debates, particularly online? In this video, Jake Wiskerchen attempts to answer that question through the lens of the five ethical principles: autonomy, justice, non-maleficence, beneficence, and fidelity.

Understanding Conflict Through an Ethical Lens
February 12, 2021
Videos, Noggin Notes
Jake Wiskerchen
Emotional Functioning

Today, we're talking about emotional functioning! Understanding emotions can help you move through life with intention and compassion for yourself and others. This is the first of our new series on emotional functioning.

Emotional Functioning
April 9, 2020
Videos
Jake Wiskerchen
It's Okay to Hurt

Times are tough for everyone right now but they WILL pass. Jake offers his thoughts and some encouragement in a new video.

It's Okay to Hurt
May 1, 2018
Videos
Jake Wiskerchen
Stuffing Your Emotions Down Doesn't Work!
Stuffing Your Emotions Down Doesn't Work!
Jake Wiskerchen
April 24, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - Ethical Foundations in Counseling Practice

Jake Wiskerchen
April 24, 2019
Noggin Notes, Podcasts
Noggin Notes Podcast - Ethical Foundations in Counseling Practice

Consumers: are you receiving the best care possible?
Clinicians: are you delivering the best care possible?

Jake Wiskerchen
April 24, 2019
Article, Features

Special: Reno Dads - Distress Tolerance (Part II)

Jake Wiskerchen
April 24, 2019
Article, Features

Second installment of the five-part series.

Jake Wiskerchen
April 24, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - Boundaries: Protecting Your Emotional Space

Jake Wiskerchen
April 24, 2019
Noggin Notes, Podcasts
Noggin Notes Podcast - Boundaries: Protecting Your Emotional Space

Setting limits for yourself and respecting them in others is paramount to healthy living.

Jake Wiskerchen
April 24, 2019

Noggin Notes Podcast - Do I Have Bipolar Disorder?

Jake Wiskerchen
April 24, 2019
Noggin Notes Podcast - Do I Have Bipolar Disorder?

It’s time to bring clarity and understanding to this mercurial ailment.

Jake Wiskerchen
April 4, 2019
Features, Podcasts

Special: Reno Dads Podcast - Intentional Parenting

Jake Wiskerchen
April 4, 2019
Features, Podcasts

Parenting is tough. Co-parenting is tougher. Parenting across multiple generations is even tougher than that.

Jake Wiskerchen
April 2, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - Mental Health and Guns

Jake Wiskerchen
April 2, 2019
Noggin Notes, Podcasts

As it turns out, gun owners aren’t what you think. And neither are mental health clinicians.

Jake Wiskerchen
April 2, 2019
Videos

...but don't I WANT to be happy?

Jake Wiskerchen
April 2, 2019
Videos

It’s not that we don’t want you happy, it’s just that you can find it without chasing it.

Jake Wiskerchen
April 2, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - Empathy vs. Sympathy and "Faux" Outrage

Jake Wiskerchen
April 2, 2019
Noggin Notes, Podcasts

Can faux outrage be useful? What’s the difference between empathy and sympathy?

Jake Wiskerchen
April 2, 2019
Article, Features

Special: Reno Dads - Distress Tolerance (Part I)

Jake Wiskerchen
April 2, 2019
Article, Features
Special: Reno Dads - Distress Tolerance (Part I)

Learning how to endure life is critical to living it fully.

Jake Wiskerchen
March 13, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - A New Era of Health Care

Jake Wiskerchen
March 13, 2019
Noggin Notes, Podcasts

New, cool ways of treating patients are emerging in northern Nevada.

Jake Wiskerchen
March 1, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - Surf Therapy Offering Hope

Jake Wiskerchen
March 1, 2019
Noggin Notes, Podcasts

South Africa offers a lot, but did you know that one program connects kids with mentoring through a surf school?

Jake Wiskerchen
February 22, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - A Principle of Intentionality

Jake Wiskerchen
February 22, 2019
Noggin Notes, Podcasts

Do you know why you do what you do? How often would you say that you are in control of your decision making?

Jake Wiskerchen
February 22, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - Reaching Wellbeing with Run Talk Run | Guest Jessica Robson

Jake Wiskerchen
February 22, 2019
Noggin Notes, Podcasts

Did you know that exercise has better clinical outcomes than psychotropic medications?

Jake Wiskerchen
February 22, 2019
Article, Features

Special: Reno Dads Article

Jake Wiskerchen
February 22, 2019
Article, Features

What I learned by walking my sorry ass to the bus stop, and why my kids will do the same thing…

Jake Wiskerchen
February 4, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - Finding Your Spiritual Life Path | Guest Louie Locke

Jake Wiskerchen
February 4, 2019
Noggin Notes, Podcasts

Psychology and Christianity have more in common than they don’t. Who knew…?

Jake Wiskerchen
January 29, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - Motivation: The Psychological Factors Behind Behavior

Jake Wiskerchen
January 29, 2019
Noggin Notes, Podcasts

What drives the reasons for what people do?

Jake Wiskerchen
January 29, 2019
Emotional Functioning, Videos, Features

MDMA and Psychotherapy

Jake Wiskerchen
January 29, 2019
Emotional Functioning, Videos, Features

Likely coming in 2021…

Tagged: watch

Jake Wiskerchen
January 22, 2019
Noggin Notes, Podcasts

Noggin Notes Podcast - Ethics in therapy! How is your therapist treating you?

Jake Wiskerchen
January 22, 2019
Noggin Notes, Podcasts

Sometimes it’s the little things we don’t notice that wind up doing the most harm.

Jake Wiskerchen
January 15, 2019
Article, Features

Reno Dads article: Shame and Guilt

Jake Wiskerchen
January 15, 2019
Article, Features

Shame and guilt are not inherently bad!

Jake Wiskerchen
January 14, 2019
Noggin Notes, Podcasts

Understanding Emotions Part V - Fear and Surprise

Jake Wiskerchen
January 14, 2019
Noggin Notes, Podcasts

Part 5 of 5 - collect them all and tell your friends!

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