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Zephyr Wellness

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About
The Team
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Media & Articles
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Books We Love
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September 13, 2021
Videos, Features
Jake Wiskerchen
Understanding Gun Culture, Mental Health, and ...

Join Jake Wiskerchen for his talk on Understanding Gun Culture, Mental Health, and Ethics at UNR School of Medicine’s TriplePlay 2021 event.

Understanding Gun Culture, Mental Health, and Ethics
August 27, 2021
Videos
Jake Wiskerchen
Understanding Conflict Through an Ethical Lens

Why are we seeing so many polarizing arguments and debates, particularly online? In this video, Jake Wiskerchen attempts to answer that question through the lens of the five ethical principles: autonomy, justice, non-maleficence, beneficence, and fidelity.

Understanding Conflict Through an Ethical Lens
February 12, 2021
Videos, Noggin Notes
Jake Wiskerchen
Emotional Functioning

Today, we're talking about emotional functioning! Understanding emotions can help you move through life with intention and compassion for yourself and others. This is the first of our new series on emotional functioning.

Emotional Functioning
April 9, 2020
Videos
Jake Wiskerchen
It's Okay to Hurt

Times are tough for everyone right now but they WILL pass. Jake offers his thoughts and some encouragement in a new video.

It's Okay to Hurt
May 1, 2018
Videos
Jake Wiskerchen
Stuffing Your Emotions Down Doesn't Work!
Stuffing Your Emotions Down Doesn't Work!
Jake Wiskerchen
January 14, 2019
Features, Podcasts

Guest feature: "We're Doing It Wrong" podcast - Mental Health In Schools | Guest Jake Wiskerchen

Jake Wiskerchen
January 14, 2019
Features, Podcasts

What happens when and educator and a counselor start chatting about mental health in the academic world? Click to find out…

Jake Wiskerchen
January 14, 2019
Noggin Notes, Podcasts

Understanding Emotions Part IV - Disgust and Contempt

Jake Wiskerchen
January 14, 2019
Noggin Notes, Podcasts

“Bleccch! I hate that!” Click to learn about disgust (and contempt).

Jake Wiskerchen
January 2, 2019
Noggin Notes, Podcasts

Understanding Emotions Part III - Shame and Guilt

Jake Wiskerchen
January 2, 2019
Noggin Notes, Podcasts

Shame and guilt, while not the same, are indeed closely related and often confused.

Jake Wiskerchen
December 31, 2018
Videos

On the importance of holding loosely to beliefs

Jake Wiskerchen
December 31, 2018
Videos
Jake Wiskerchen
December 30, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Baseball, mental preparation, CBD oil, and faith | Guest Austin Byler

Jake Wiskerchen
December 30, 2018
Noggin Notes, Podcasts

If you’re a bit down today, listen to this interview. By the time you’re done, if you’re not feeling better and more motivated we’ll give you your money back.

Jake Wiskerchen
December 30, 2018
Noggin Notes, Podcasts

Understanding Emotions Part II - Excitement and Joy

Jake Wiskerchen
December 30, 2018
Noggin Notes, Podcasts

An argument could be made that interest-excitement is the most useful emotion we possess. And happiness? Well that’s just fun.

Jake Wiskerchen
December 30, 2018
Noggin Notes, Podcasts

Understanding Emotions Part I - Anger and Sadness

Jake Wiskerchen
December 30, 2018
Noggin Notes, Podcasts

A familiar set of emotions with a neurological explanation based on research and function.

Jake Wiskerchen
December 6, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Understanding Emotional Functioning

Jake Wiskerchen
December 6, 2018
Noggin Notes, Podcasts

Emotions are neither positive nor negative, they are informative. And you need to know them.

Jake Wiskerchen
December 3, 2018
Article, Features

Reno Dads article: Do Bad Kids Equal Bad Parenting?

Jake Wiskerchen
December 3, 2018
Article, Features

Kids are a reflection of their parents, right? Not so fast…

Jake Wiskerchen
November 27, 2018
Noggin Notes, Podcasts

On The Importance of Oral Health | Guest Dr. Demian Woyciehowsky

Jake Wiskerchen
November 27, 2018
Noggin Notes, Podcasts

Wait…brushing my teeth can improve my mental health? Whaaaaa…?

Jake Wiskerchen
November 20, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Defensiveness

Jake Wiskerchen
November 20, 2018
Noggin Notes, Podcasts

When you get defensive, communication breaks down. Here’s some insight on how to avoid that.

Jake Wiskerchen
November 7, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - The Dangers of Chaos (and its addictive properties)

Jake Wiskerchen
November 7, 2018
Noggin Notes, Podcasts

No one deserves to live in misery.

Jake Wiskerchen
November 7, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Acts of Kindness | Guest Boomer Perrault

Jake Wiskerchen
November 7, 2018
Noggin Notes, Podcasts

So as it turns out, doing good deeds improves your psychological well being. Who knew? An interview with 1 A Week founder Boomer Perrault.

Jake Wiskerchen
November 7, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Social/Emotional Learning | Guest Jordan Wintermote

Jake Wiskerchen
November 7, 2018
Noggin Notes, Podcasts

When did you learn to discern what you feel and how to express it? If you didn’t get it in school, perhaps we should be making an effort to teach it...just sayin…

Jake Wiskerchen
October 25, 2018
Features, News, Videos

2 News' Coverage of Our Open House

Jake Wiskerchen
October 25, 2018
Features, News, Videos

To watch the video and read the article, click here.

Jake Wiskerchen
October 16, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Overcoming Procrastination

Jake Wiskerchen
October 16, 2018
Noggin Notes, Podcasts

“Don’t put off til tomorrow what you can do today…”

Jake Wiskerchen
October 16, 2018
Videos

Procrastination and how to do it better! (wait...what...?)

Jake Wiskerchen
October 16, 2018
Videos

This video is about how to procrastinate better. ...better? But isn't procrastination a bad thing? Well, yes, but if you're going to do it then you might as well do it with some purpose. Jake explains.

Jake Wiskerchen
October 3, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Understanding Non-Attachment

Jake Wiskerchen
October 3, 2018
Noggin Notes, Podcasts

In this episode we learn about the concept of non-attachment and how it can help you in your life!

Jake Wiskerchen
September 21, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Traveling with Children

Jake Wiskerchen
September 21, 2018
Noggin Notes, Podcasts

A fun and quirky conversation with a toddler sheds a bit of psychological light on how to tolerate distress with kids during travel.

Jake Wiskerchen
August 28, 2018
Podcasts, Noggin Notes

Noggin Notes Podcast - Young People, Mental Health, and Sports

Jake Wiskerchen
August 28, 2018
Podcasts, Noggin Notes

Never underestimate the power of positive messaging delivered to children through athletics.

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