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Zephyr Wellness

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September 13, 2021
Videos, Features
Jake Wiskerchen
Understanding Gun Culture, Mental Health, and ...

Join Jake Wiskerchen for his talk on Understanding Gun Culture, Mental Health, and Ethics at UNR School of Medicine’s TriplePlay 2021 event.

Understanding Gun Culture, Mental Health, and Ethics
August 27, 2021
Videos
Jake Wiskerchen
Understanding Conflict Through an Ethical Lens

Why are we seeing so many polarizing arguments and debates, particularly online? In this video, Jake Wiskerchen attempts to answer that question through the lens of the five ethical principles: autonomy, justice, non-maleficence, beneficence, and fidelity.

Understanding Conflict Through an Ethical Lens
February 12, 2021
Videos, Noggin Notes
Jake Wiskerchen
Emotional Functioning

Today, we're talking about emotional functioning! Understanding emotions can help you move through life with intention and compassion for yourself and others. This is the first of our new series on emotional functioning.

Emotional Functioning
April 9, 2020
Videos
Jake Wiskerchen
It's Okay to Hurt

Times are tough for everyone right now but they WILL pass. Jake offers his thoughts and some encouragement in a new video.

It's Okay to Hurt
May 1, 2018
Videos
Jake Wiskerchen
Stuffing Your Emotions Down Doesn't Work!
Stuffing Your Emotions Down Doesn't Work!
Jake Wiskerchen
August 11, 2018
Videos

Understanding differentiation

Jake Wiskerchen
August 11, 2018
Videos

Jake explains a basic concept that will improve your communication and your relationships by simply being non-attached to others' emotions. 

Jake Wiskerchen
July 17, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Seeking Authenticity

Jake Wiskerchen
July 17, 2018
Noggin Notes, Podcasts

Discovering one’s true being is hard, but not impossible.

Jake Wiskerchen
July 11, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Refueling Your Engine; Burnout and Compassion Fatigue

Jake Wiskerchen
July 11, 2018
Noggin Notes, Podcasts

Not many of us realize that we’re spent until it’s too late. Jake offers a practical (and somewhat controversial) take on the topics of burnout and self-care in this episode.

Jake Wiskerchen
July 3, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Exploring What it Means to Project

Jake Wiskerchen
July 3, 2018
Noggin Notes, Podcasts

To project something onto the world means to…

Jake Wiskerchen
June 27, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - The Psychology of Immigration Stress

Jake Wiskerchen
June 27, 2018
Noggin Notes, Podcasts

Making any substantial change can be psychologically distressing, but for those moving to a completely new country, the stress is of a different variety altogether.

Jake Wiskerchen
June 21, 2018
Article

How Trauma is Disguised by Other Disorders

Jake Wiskerchen
June 21, 2018
Article

Far too often the results of trauma manifest as symptoms of other ailments, yet the underlying root cause never gets addressed.

Tagged: Julia Catlin

Jake Wiskerchen
June 12, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Anxiety: Ins, Outs, and All Abouts

Jake Wiskerchen
June 12, 2018
Noggin Notes, Podcasts

A robust exploration of the basic factors behind anxiety and, more importantly, how to fix it.

Jake Wiskerchen
June 7, 2018

Noggin Notes Podcast - Male Sex Trafficking and Sex Abuse | Guest Dr. John A. King

Jake Wiskerchen
June 7, 2018

Dr. King is making worldwide efforts to fight PTSD and sex abuse. Hear his story on this episode.

Jake Wiskerchen
May 29, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Why People Need Each Other (Part II) | Guest Dave Reid

Jake Wiskerchen
May 29, 2018
Noggin Notes, Podcasts

The second installment is even better than part one…and part one was incredible!

Jake Wiskerchen
May 22, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Why People Need Each Other (Part I) | Guest Dave Reid

Jake Wiskerchen
May 22, 2018
Noggin Notes, Podcasts

If you think you need to be independent to be successful - or that dependence is a bad thing - think again.

Jake Wiskerchen
May 19, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Listener Mail | diagnoses, licensing, and counselors vs. therapists

Jake Wiskerchen
May 19, 2018
Noggin Notes, Podcasts

More questions and answers!

Jake Wiskerchen
May 18, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Philosophical Musings (Guest Christian Conte)

Jake Wiskerchen
May 18, 2018
Noggin Notes, Podcasts

Jake and Dr. Conte get personal in this conversation about random but deep and interesting topics.

Jake Wiskerchen
May 10, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - An Overview of Rural Mental Health Care (Part III) | Guest Adrienne Sutherland

Jake Wiskerchen
May 10, 2018
Noggin Notes, Podcasts

Politics and finances always affect services. This episode explores both of those factors and concludes the series.

Jake Wiskerchen
May 2, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Humans Rescuing Pets, Pets Rescuing Humans

Jake Wiskerchen
May 2, 2018
Noggin Notes, Podcasts

In America, we think of stray animals as a nuisance whenever the neighbor's dog gets loose and poops on our lawn. In Cambodia however…

Jake Wiskerchen
May 1, 2018
Videos

Stuffing Your Emotions Down Doesn't Work!

Jake Wiskerchen
May 1, 2018
Videos

For some families, the time-honored tradition of pretending not to feel is how people go about their lives. Jake explains in this video why that is a poor strategy for dealing with emotional functioning.

Jake Wiskerchen
April 17, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - An Overview of Rural Mental Health Care (Part I) | Guest Adrienne Sutherland)

Jake Wiskerchen
April 17, 2018
Noggin Notes, Podcasts

The first of our three-part series explores the differences between rural and urban settings related to mental health care provision. 

Jake Wiskerchen
April 9, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Listener Mail

Jake Wiskerchen
April 9, 2018
Noggin Notes, Podcasts

If you've wondered about how Jake goes about his brand of counseling, this episode is for you!

Jake Wiskerchen
April 6, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Toxic Relationships (Part II) | Guest Steve Barcia

Jake Wiskerchen
April 6, 2018
Noggin Notes, Podcasts

Part two features improved audio quality and an investigation as to why we go for unhealthy relationships in the first place. 

Jake Wiskerchen
March 27, 2018
Features, Podcasts

*Special Episode* Jake appears on Pod Therapy!

Jake Wiskerchen
March 27, 2018
Features, Podcasts

Our friends at Pod Therapy in Las Vegas were gracious enough to host Jake on their podcast. This is that episode. 

Jake Wiskerchen
March 26, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Toxic Relationships (Part I) | Guest Steve Barcia

Jake Wiskerchen
March 26, 2018
Noggin Notes, Podcasts

Relational unhealthiness sometimes sneaks up on us unless we already have good boundaries in place. Listen and learn more. 

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