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Zephyr Wellness

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September 13, 2021
Videos, Features
Jake Wiskerchen
Understanding Gun Culture, Mental Health, and ...

Join Jake Wiskerchen for his talk on Understanding Gun Culture, Mental Health, and Ethics at UNR School of Medicine’s TriplePlay 2021 event.

Understanding Gun Culture, Mental Health, and Ethics
August 27, 2021
Videos
Jake Wiskerchen
Understanding Conflict Through an Ethical Lens

Why are we seeing so many polarizing arguments and debates, particularly online? In this video, Jake Wiskerchen attempts to answer that question through the lens of the five ethical principles: autonomy, justice, non-maleficence, beneficence, and fidelity.

Understanding Conflict Through an Ethical Lens
February 12, 2021
Videos, Noggin Notes
Jake Wiskerchen
Emotional Functioning

Today, we're talking about emotional functioning! Understanding emotions can help you move through life with intention and compassion for yourself and others. This is the first of our new series on emotional functioning.

Emotional Functioning
April 9, 2020
Videos
Jake Wiskerchen
It's Okay to Hurt

Times are tough for everyone right now but they WILL pass. Jake offers his thoughts and some encouragement in a new video.

It's Okay to Hurt
May 1, 2018
Videos
Jake Wiskerchen
Stuffing Your Emotions Down Doesn't Work!
Stuffing Your Emotions Down Doesn't Work!
Jake Wiskerchen
March 20, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - What the Heck is Play Therapy? (Part II)

Jake Wiskerchen
March 20, 2018
Noggin Notes, Podcasts

Our first interview with her was so good, we decided to follow it up and go deeper!

Jake Wiskerchen
March 13, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - College Students' Mental Health

Jake Wiskerchen
March 13, 2018
Noggin Notes, Podcasts

Few people realize that college students these days are more anxious than every before, with alcohol and drug consumption rates on the rise. This episode explores that, plus much more. 

Jake Wiskerchen
March 10, 2018
Videos

Glasser's Five Basic Human Needs

Jake Wiskerchen
March 10, 2018
Videos

Human behavior is often a mystery until we understand what drives it. In this video Jake explains one theory as to why people do what they do, as dictated by our basic needs and how we get those needs met.

Ever wonder what drives behavior and why people do what they do? Watch and learn!

Jake Wiskerchen
March 7, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - A Casual Chat with Dr. Christian Conte

Jake Wiskerchen
March 7, 2018
Noggin Notes, Podcasts

Author, speaker, emotional management expert, and former university professor Dr. Christian Conte shares some insights in this phone chat. 

Jake Wiskerchen
March 7, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - What the Heck is Play Therapy?

Jake Wiskerchen
March 7, 2018
Noggin Notes, Podcasts

Why is play therapy any more special or useful than regular therapy? Have a listen!

Jake Wiskerchen
February 21, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Six Dos and Don'ts of Talking About a Tragedy

Jake Wiskerchen
February 21, 2018
Noggin Notes, Podcasts

Discussing tragedy is hard, but hopefully this episode will make it a little easier. 

Jake Wiskerchen
February 19, 2018
Videos

Tapping Into Your Wellspring

Jake Wiskerchen
February 19, 2018
Videos

In this video Jake uses Lake Lahontan to share some motivation on finding the unending power within oneself.

Jake discusses the endless potential we all have within us. 

Jake Wiskerchen
February 13, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Dr. Conte's 4 Cs of Parenting

Jake Wiskerchen
February 13, 2018
Noggin Notes, Podcasts

A simple but effective philosophy for helping almost anyone, not just parents and children. 

Jake Wiskerchen
January 31, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Listener Mail

Jake Wiskerchen
January 31, 2018
Noggin Notes, Podcasts

What are the effects of media on children (and adults)? 

Jake Wiskerchen
January 24, 2018
Videos

All that we know is not who we are

Jake Wiskerchen
January 24, 2018
Videos

Life experiences may have brought you down a certain path and to a location where you don't particularly enjoy. Jake explains how that happens and how to change it, if you so desire. 

Jake Wiskerchen
January 24, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Understanding Intellectual Disabilities part III (guest Heather Milligan)

Jake Wiskerchen
January 24, 2018
Noggin Notes, Podcasts

Part 3 in our three-part series. Enjoy!

Jake Wiskerchen
January 15, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Understanding Intellectual Disabilities Part II (guest Heather Milligan)

Jake Wiskerchen
January 15, 2018
Noggin Notes, Podcasts

Part 2 of 3 in our series. 

Jake Wiskerchen
January 9, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Understanding Intellectual Disabilities, Part 1 of 3 (guest Heather Milligan)

Jake Wiskerchen
January 9, 2018
Noggin Notes, Podcasts

The distinction between mental illness and intellectual disability is an important one.

Jake Wiskerchen
January 5, 2018
Article

How Children Heal From Sexual Abuse

Jake Wiskerchen
January 5, 2018
Article

One caring adult can make all the difference in the world...

Tagged: Julia Catlin

Jake Wiskerchen
January 5, 2018
Noggin Notes, Podcasts

Noggin Notes Podcast - Listener Mail

Jake Wiskerchen
January 5, 2018
Noggin Notes, Podcasts

How do we identify ourselves when we no longer struggle with mental illness?

Jake Wiskerchen
December 27, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Five Steps to Improved Gratitude

Jake Wiskerchen
December 27, 2017
Noggin Notes, Podcasts

We feel better when we are thankful rather than resentful. Listen for five tips on how to do that more often. 

Jake Wiskerchen
December 20, 2017
Videos

Seeing Life Through a Child's Eyes

Jake Wiskerchen
December 20, 2017
Videos

With the joy of an infant watching his first snowfall, Jake invites the audience to take a step back and appreciate all of life from a place of innocence. 

Jake Wiskerchen
December 19, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Content vs. Process (Guest Jesse Lott)

Jake Wiskerchen
December 19, 2017
Noggin Notes, Podcasts

Don't get hung up in discussing stuff that doesn't really matter. Instead learn to have meaningful interactions. 

Jake Wiskerchen
December 12, 2017
Article

Understanding and Overcoming Trauma

Jake Wiskerchen
December 12, 2017
Article

Knowing what trauma is - and more importantly what it is not - can be key to overcoming it. 

Tagged: Julia Catlin

Jake Wiskerchen
December 11, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Being vs. Doing

Jake Wiskerchen
December 11, 2017
Noggin Notes, Podcasts

Whether you believe you are "doing" something or "being" it can impact your energy level and your stress. 

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