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Zephyr Wellness

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About
The Team
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September 13, 2021
Videos, Features
Jake Wiskerchen
Understanding Gun Culture, Mental Health, and ...

Join Jake Wiskerchen for his talk on Understanding Gun Culture, Mental Health, and Ethics at UNR School of Medicine’s TriplePlay 2021 event.

Understanding Gun Culture, Mental Health, and Ethics
August 27, 2021
Videos
Jake Wiskerchen
Understanding Conflict Through an Ethical Lens

Why are we seeing so many polarizing arguments and debates, particularly online? In this video, Jake Wiskerchen attempts to answer that question through the lens of the five ethical principles: autonomy, justice, non-maleficence, beneficence, and fidelity.

Understanding Conflict Through an Ethical Lens
February 12, 2021
Videos, Noggin Notes
Jake Wiskerchen
Emotional Functioning

Today, we're talking about emotional functioning! Understanding emotions can help you move through life with intention and compassion for yourself and others. This is the first of our new series on emotional functioning.

Emotional Functioning
April 9, 2020
Videos
Jake Wiskerchen
It's Okay to Hurt

Times are tough for everyone right now but they WILL pass. Jake offers his thoughts and some encouragement in a new video.

It's Okay to Hurt
May 1, 2018
Videos
Jake Wiskerchen
Stuffing Your Emotions Down Doesn't Work!
Stuffing Your Emotions Down Doesn't Work!
Jake Wiskerchen
December 7, 2017
Videos

Four Steps to Better Communication

Jake Wiskerchen
December 7, 2017
Videos

Learn how to communicate with thoughtfulness and understanding in just five minutes in the Nevada desert!

Jake Wiskerchen
November 30, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Projection (guest Steve Barcia)

Jake Wiskerchen
November 30, 2017
Noggin Notes, Podcasts

We all project our stuff onto others. Now learn why it happens and what to do about it. 

Jake Wiskerchen
November 29, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Eight Steps of the Counseling Process

Jake Wiskerchen
November 29, 2017
Noggin Notes, Podcasts

What can you expect from counseling and how do you prepare? Jake explains.

Jake Wiskerchen
November 14, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Listening to Your Body (guest Linsday Garrison)

Jake Wiskerchen
November 14, 2017
Noggin Notes, Podcasts

Your body is talking. Pay attention to it. 

Jake Wiskerchen
November 7, 2017
Podcasts, Noggin Notes

Noggin Notes Podcast - Connection and Intimacy (guest Jesse Lott)

Jake Wiskerchen
November 7, 2017
Podcasts, Noggin Notes

Jesse and Jake discuss the importance of being close with others and how to improve one's own connectivity and emotional intimacy. 

Jake Wiskerchen
November 6, 2017
Videos

Problems vs. Symptoms

Jake Wiskerchen
November 6, 2017
Videos

Sometimes we can get wrapped up in treating things that might give relief but don't lead to long-term resolution. Jake explains the difference. 

Jake Wiskerchen
November 1, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Listener Mail 10.27.17

Jake Wiskerchen
November 1, 2017
Noggin Notes, Podcasts

When in pain, why won't talking to a therapist just make it hurt more? Jake answers.

Jake Wiskerchen
October 24, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Addiction (with Steve Barcia)

Jake Wiskerchen
October 24, 2017
Noggin Notes, Podcasts

Did you know that not all addictions are the same? 

Jake Wiskerchen
October 17, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Surprise!

Jake Wiskerchen
October 17, 2017
Noggin Notes, Podcasts

Possibly the briefest emotion we have, surprise's role is an important one.

Jake Wiskerchen
October 11, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Contempt

Jake Wiskerchen
October 11, 2017
Noggin Notes, Podcasts

Why do we hate? Jake explains the fascinating emotion of contempt in this podcast. 

Jake Wiskerchen
October 3, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Interest

Jake Wiskerchen
October 3, 2017
Noggin Notes, Podcasts

From curiosity to excitement, the emotion of interest powers our learning, growth, development, and progress. 

Jake Wiskerchen
September 25, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Disgust

Jake Wiskerchen
September 25, 2017
Noggin Notes, Podcasts

Did you know that Obsessive Compulsive Disorder (OCD) is often rooted in disgust, not anxiety? Listen to learn more about this important emotion. 

Jake Wiskerchen
September 22, 2017
Article, Features

Why We Yell At Children - Reno Dads Blog

Jake Wiskerchen
September 22, 2017
Article, Features

We've all done it. Now learn the real reason why we do it...and how to avoid it.

Jake Wiskerchen
September 20, 2017
Noggin Notes, Podcasts

Noggin Notes - Listener Mail

Jake Wiskerchen
September 20, 2017
Noggin Notes, Podcasts

Want your questions answered? Write in and Jake will try his best! info@nogginnotes.com or info@zephyrwellness.org. 

Jake Wiskerchen
September 14, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Joy

Jake Wiskerchen
September 14, 2017
Noggin Notes, Podcasts

Joy tells us that we're getting what we want and to keep doing what we're doing, but it is so much more than that. 

Jake Wiskerchen
September 5, 2017

Noggin Notes Podcast - Anger

Jake Wiskerchen
September 5, 2017
Noggin Notes Podcast - Anger

Anger is totally appropriate sometimes. Knowing what to do with it is the key, however, and this episode addresses that. 

Source: http://nogginnotespod.podbean.com/e/podcast-episode-9-anger/

Jake Wiskerchen
September 2, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Fear

Jake Wiskerchen
September 2, 2017
Noggin Notes, Podcasts
Noggin Notes Podcast - Fear

We frequently bail out on fear because it's not cool to acknowledge being scared. That's not wise though...

Source: http://nogginnotespod.podbean.com/e/podcast-episode-8-fear/

Jake Wiskerchen
August 21, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Shame/Guilt Part II

Jake Wiskerchen
August 21, 2017
Noggin Notes, Podcasts

The second of this two-part installment discusses potentially unhealthy cycles of shame and guilt...

Source: http://nogginnotespod.podbean.com/e/podcast-episode-7-shame-guilt-part-ii/

Jake Wiskerchen
August 14, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Shame/Guilt Part I

Jake Wiskerchen
August 14, 2017
Noggin Notes, Podcasts

Learn the difference between shame and guilt, and how they can serve you appropriately in your life. 

Jake Wiskerchen
August 9, 2017
Noggin Notes, Podcasts

Noggin Notes Podcast - Sadness

Jake Wiskerchen
August 9, 2017
Noggin Notes, Podcasts

Jake delves into the importance of sadness and why we should embrace it. 

Source: http://nogginnotespod.podbean.com/e/podcast-episode-5-sadness/

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