We may be a bit "weathered" from life, but beneath the surface we are still strong and have a good foundation.
Outcome vs. Process
Jake discusses the difference between an outcome and why taking shortcuts robs us of the richness of the process.
Jake discusses the difference between an outcome and why taking shortcuts robs us of the richness of the process.
Understanding non-attachment in three minutes
Jake uses a sports fan analogy to convey the idea and spirit of non-attachment in this brief video. Go Jacks.
How the human mind works (Part II)
This is the second half of a video about the human psyche and how it functions as theorized by Carl Gustav Jung and adapted by Dr. Christian Conte.
How does the human mind work? Here's one idea.
This is a short, layman's terms explanation about the Jungian interpretation of the human psyche. It is by no means a comprehensive description of Carl Jung or his work but a pretty decent introduction.
Get your emotional workout on!
Society sucks at teaching dudes how to deal with feelings. Jake explains in this 3.5-minute video why it is so important for men to learn to process emotions.
Saying "I feel" is ruining your ability to think.
Thinking and feeling come from different parts of the brain. Using accurate language to express feelings and thoughts is crucial to effective communication.
How to handle frustration in the moment
Jake offers a tip on how to deal with everyday frustration and anger by examining what lies beneath it.
Addressing the ripple effect following a traumatic event
When frightening things happen and their images are repeatedly replayed online, our children can be negatively impacted. Jake discusses how to deal with the fallout from such events.
How to Ditch Your Binary Thinking
Jake discusses "all-or-nothing" thinking and explores ways that people can avoid judgment, conflict, and miscommunication.
Jake discusses "all-or-nothing" thinking and explores ways that people can avoid judgment, conflict, and miscommunication.
10 Ways to Discipline Your Children | Dr. Christian Conte
Remember that discipline has its roots in the Latin word disciplina, meaning "to instruct," which is very different from punishment, which is often done only to serve the person doing the punishing and performed out of anger. Watch this short video and learn the importance of teaching in contrast with punishing.
Stop labeling yourself with your diagnosis!
Our language can interfere with whether or not we think change is possible. Being aware of the use of "I am" can be a powerful aid to changing behaviors of all kinds. In this video Jake explores the importance of avoiding labels and identifying ourselves through our diagnoses.
The phrase "I am" can seem very limiting unless we use it appropriately. Jake explains why this is and what to do about it so that we no longer have to be defined by our diagnoses.
Big Idea - Tough Exercise
Join Bodie, the Meaningful Therapist as he practices what he preaches with instructions to exercise and help the mind and body come into congruence by aiding one another. Filmed before he ran the Tough Mudder 2015 at Northstar at Tahoe, Bodie reminds us how physiology and psychology are ever-important to one another.
Mindful Moment - Drop the Rope
Watch and participate with Bodie as he guides us on a brief but effective introduction to helping to let issues go, even for a moment. Become mindful of the room you're in, and surround yourself with the positive power of your own emotional capabilities.