Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.
In today's episode, we welcome Colleen Caminisch. Jake and Colleen speak more about MBSR. They talk about the effects of meditation through mindfulness and how you can incorporate this practice into your everyday life.